Your goals. Your pace.
Whether you want to move better, feel better, or learn martial arts for sport or self defense (or any combination thereof), private coaching is one of the most effective ways to meet your goals.
The Stillness Gym has helped clients with weight loss, pain relief, injury prevention, muscle gain, self defense, movement disorders, digestive issues, recovery from injuries, and more.
Private sessions are available for both adults and children, and lessons can be shared with a partner, depending on
the nature of the work.
Contact us to schedule a consultation.